Mini hypnobirthing course
The essentials of my full course in one day, for you and your birth partner, at home or online.
- Length
- 4 to 5 hours, usually in one day
- Who
- You and your birth partner
- Where
- Your home, anywhere in London and the surrounding areas, or online
- Price
- £200 per couple
What's included
- What hypnobirthing is, and our expectations of childbirth
- The mind and body connection, and your subconscious mind
- How the uterus works, and your birth hormones
- The fear, tension and pain cycle, and releasing fear
- Hypnobirthing tools for a positive mindset and a relaxed mind and body
- Creating a positive birth environment
- The labour and birth process
- Your course companion, extra resources and hypnobirthing audios to keep
How booking works
Free 30-minute chat
We talk through which course suits you, and your questions.
Choose your date
Usually one day in your home or online, or two shorter sessions if you prefer.
Confirm your place
Pay securely online, and I'll send your welcome pack.
Let's talk about your birth.
A free 30-minute call. I'll explain how the course works and answer your questions, with no pressure to book.
Book a free chat (opens in a new tab)