What's included in the course

Experience a peaceful and empowering birth with my private hypnobirthing antenatal preparation course for you and your birth partner. At Birth By You, my comprehensive programme uses evidence-based techniques to help you understand the birthing process and teaches you hypnobirthing tools and techniques so you can have a positive birth experience. On the course, I will guide you through simple, yet powerful hypnobirthing tools and techniques such as breathing, relaxation and visualisation exercises that help you stay calm, comfortable, focused and confident during your labor and birth. Hypnobirthing is for all births, so these tools and techniques will be beneficial whether you're planning to have a home birth, hospital birth or abdominal birth. This hypnobirthing antenatal course is available for in-person sessions in your home, or via remote sessions on Zoom for your convenience. Course structure and materials: - The course is 8-10 hours long. Typically delivered in two 4-5 hour sessions in the comfort of your home. -You'll get my complete course companion along with 4 hypnobirthing audios.